my mission

My mission is to transform the way you move through the combination of yoga, massage and quality personal training. Most people have no idea how good their body is designed to feel, my goal is to help you get there. Guiding you to find daily movement you enjoy, move better without pain and to feel strong inside and out! This is the new way to move with the winning combination of yoga, lifting and massage for relaxation and recovery.

PERSONAL tRAINING

Massage

YOGA STUDIO

What clients are saying…

  • *****

    Massage

    I had the best sports massage with Yaz!! I'm not a fan of being touched but my whole body needed loosening. Yaz was amazing, put me at ease straight away. My legs and shoulders are always tight, when I left I felt like jelly. Floated home. Thank you so much Yaz, you not only helped me with my tights calves but you also got me to relax with someone touching me, very rare. 110% recommend!! She also runs a great yoga class, I LOVE her sessions.

    Lara

  • *****

    Yoga Class

    As a beginner to yoga I was really nervous about starting a class, I started with Yaz and had such an amazing experience.

    Kelly

  • *****

    Personal Training

    Before my sessions with Yaz, I really struggled with going to the gym. This was due to a lot of gym anxiety mainly from not knowing what to do or how to train.
    Yaz has helped me so much and I am feeling more confident about going to the gym on my own and I have more knowledge on what to do when I’m there. Her communication between sessions was fab and created great session plans.
    Including my food and water intake.
    Nothing but amazing things to say about Yaz to be honest!
    I would highly recommend her to anyone!

    Molly

  • *****

    Yoga Class

    Each session leaves you feeling reenergised & grounded which will leave you feeling euphoric for days!

    Jess

  • *****

    Yoga Class

    Yaz's Yoga classes are fantastic!! She is welcoming, kind and able to adapt any session to suit your needs.

    Ellie

  • *****

    Yoga Class

    Great Yoga classes!! I would recommend for all ages. I am a beginner and Yaz is great at guiding throughout the classes and adapting to all abilities!

    Merril

  • *****

    Yoga Class

    Yoga with Yaz is brilliant! For someone who doesn't stick to exercise, I can't wait for this class each week!

    Linda

  • *****

    Yoga Class

    Easy to follow yoga classes for a beginner like myself, would definitely recommend if looking to get started with yoga!

    Sam

  • *****

    Massage

    Yaz started by assessing my problem areas, focusing on my tight muscles. The pressure was just right—intense enough to work out the knots but not so painful that it became unbearable. I could feel the immediate benefits once the massage had finished. Yaz also completed stretches with me which really helped to relieve any stiffness. After the session, I felt lighter, more mobile, and surprisingly relaxed! Definitely recommend.

    Sam

  • *****

    Personal Training

    I wanted help to find my confidence in the gym again and Yaz has done exactly that! She is brilliant, checked in multiple times through the week, praised me for hitting new pb’s, pushed me till I had no more left in sessions and overall made a really positive impact on my health. I have started enjoying my training sessions a lot more and have got my confidence back all because of her!

    Esther