A sports massage is designed to aid in muscle recovery, increase mobility, reduce muscle tension, relieve pain and enhance exercise performance.

Deep tissue relaxation massage uses deep pressure to target the deeper layer of muscles and connective tissues, while relieving stress and enhancing your relaxation. Focus on neck, back and shoulders or full body.

This treatment is manual lymphatic drainage for those with lymphoedema. This technique helps to move fluid from swollen areas into the working lymph nodes.

Training by the (LTA) The Lymphoedema Training Academy